Depression

Depression can impact relationships, work, sleep, appetite, and overall quality of life. However, with the right support and treatment, individuals can recover and regain control over their emotional well-being.

Symptoms of Depression

Depression can present differently in each person, but common signs include:

• Persistent sadness, emptiness, or hopelessness
• Loss of interest in activities or hobbies
• Fatigue or lack of energy
• Changes in sleep patterns (insomnia or oversleeping)
• Difficulty concentrating or making decisions
• Appetite changes and weight fluctuations
• Feelings of worthlessness or excessive guilt
• Restlessness or irritability
• Thoughts of death, self-harm, or suicide

Causes and Risk Factors

Depression can result from a combination of biological, psychological, and environmental factors. Some of the most common include:

• Brain chemistry: Imbalances in neurotransmitters like serotonin or dopamine
• Genetics: A family history of depression or mood disorders
• Life events: Trauma, loss, abuse, or ongoing stress
• Medical conditions: Chronic illness, pain, or hormonal imbalances
• Substance abuse: Alcohol or drug use can both cause and worsen depression

Types of Depression

There are several types of depressive disorders, including:

• Major Depressive Disorder (MDD): Persistent low mood and loss of interest for at least two weeks
• Persistent Depressive Disorder (Dysthymia): A chronic form of depression lasting two years or more
• Postpartum Depression: Occurs after childbirth, affecting mothers emotionally and physically
• Seasonal Affective Disorder (SAD): Linked to seasonal changes, especially during winter months
• Bipolar Depression: Depressive episodes in the context of bipolar disorder

How We Treat Depression at Mind Scan

At Mind Scan, we take a comprehensive and compassionate approach to treating depression. Every individual is unique, and we tailor our treatment plans based on each person’s history, symptoms, and lifestyle.

Treatment may include:

• Psychotherapy (such as Cognitive Behavioral Therapy)
• Medication (when appropriate)
• Lifestyle guidance – sleep, nutrition, and stress management
• Supportive counseling – to help build coping strategies and emotional strength

Recovery from depression is possible. Our goal is to help individuals rediscover a sense of purpose, self-worth, and balance.