Headaches

Stress, anxiety, depression, and emotional tension can all contribute to chronic headaches. At Mind Scan, we focus on identifying and addressing both the physical and psychological factors behind recurring headaches to offer long-term relief.

Common Types of Headaches

Tension Headaches

Often described as a dull, aching pain around the forehead or neck. Triggered by stress, fatigue, or emotional strain.

Migraine Headaches

Characterized by throbbing pain, usually on one side of the head, often accompanied by nausea, vomiting, and sensitivity to light or sound.

Cluster Headaches

Severe, piercing pain around one eye, usually occurring in groups or "clusters" over several days or weeks.

Stress-Induced Headaches

Brought on by emotional pressure, anxiety, or burnout—especially common in individuals with mental health disorders.

Symptoms That May Indicate a Deeper Issue

While headaches are usually not serious, you should seek professional evaluation if you notice:

• Headaches occurring daily or multiple times a week
• Pain that worsens with stress, anxiety, or emotional tension
• Headaches accompanied by mood swings, fatigue, or sleep disturbances
• Difficulty focusing or working due to head pain
• Reliance on painkillers without long-term relief

Psychological Factors That Trigger Headaches

• Stress and anxiety: Constant worry or pressure can tighten neck and scalp muscles, leading to tension headaches.
• Depression: May cause or worsen physical pain, including chronic head discomfort.
• Sleep problems: Poor or irregular sleep can be a major trigger.
• Emotional trauma or burnout: Past or ongoing emotional stress can manifest physically.
• Lifestyle habits: Skipping meals, dehydration, or irregular routines.

How Mind Scan Can Help

At Mind Scan, we look beyond the symptoms to identify the emotional and psychological root causes of chronic headaches. Our approach may include:

• Stress management therapy
• Cognitive Behavioral Therapy (CBT) for anxiety or depression
• Mindfulness and relaxation techniques
• Lifestyle counseling (sleep, hydration, diet)
• Referral for neurological evaluation if needed

We believe in treating the whole person-mind and body-to provide relief that lasts.