Obsessive Compulsive Disorder

At Mind Scan, we recognize that OCD is more than being "neat" or "organized." It’s a real and challenging condition that deserves compassionate care, personalized attention, and a stigma-free environment.

Common Symptoms of OCD

OCD symptoms fall into two categories-obsessions and compulsions. Individuals may experience one or both:

Obsessions may include:

• Fear of contamination by germs or dirt
• Intrusive thoughts of harm, violence, or taboo ideas
• Excessive focus on symmetry, order, or exactness
• Doubts about having completed tasks (locked doors, turned off gas)
• Intense fear of making a mistake

Compulsions may include:

• Excessive hand washing or cleaning
• Repeated checking (doors, appliances, locks)
• Counting, tapping, or repeating actions
• Arranging things in a specific way
• Mental rituals like repeating words or prayers silently

These symptoms are often distressing and not in the person’s control, even though they may be aware the thoughts or behaviors are irrational.

Causes and Risk Factors

OCD may arise from a combination of genetic, neurological, behavioral, and environmental factors:

• Family history of OCD or anxiety disorders
• Chemical imbalance in the brain (serotonin dysregulation)
• Childhood trauma or stress
• Personality traits such as perfectionism or high responsibility
• Coexisting mental health conditions like depression or tics

When to Seek Help

It’s time to seek professional support if:

• Obsessions or compulsions take up more than an hour per day
• Symptoms interfere with work, relationships, or daily tasks
• You feel trapped in rituals that cause distress
• Attempts to resist behaviors lead to intense anxiety
• Emotional exhaustion or hopelessness is setting in

How Mind Scan Supports You

At Mind Scan, we provide evidence-based treatment for OCD that helps reduce the intensity of obsessions and compulsions while supporting emotional well-being. Our therapeutic approach includes:

• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP) - a gold-standard technique for OCD
• Medication management, if needed
• Mindfulness techniques to manage anxiety and intrusive thoughts
• Ongoing counseling and follow-up for long-term management

Each care plan is customized, supportive, and respectful of your unique experiences.